12 Qualities Of Happiness

It's been said time and time again that happiness is a journey, not a destination. We've combed through and highlighted five ways to change the way you think about money that will make you happier in the long-run. For patients struggling with illness or dealing with a major life change, these positive thinking exercises can mean all the difference.

But if you are not married, or don't have a happy marriage, you can still improve your happiness by nurturing your friendships and social connections. Today I would like to share 10 things that I have said yes to and that have helped me to become happier in my life.

If you really want to buy yourself a more fulfilling life, it's not how much money you earn that matters, but how you spend it. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best.

You should find what makes you happy and consider happiness the organizing principle of your life. Spend more time with the people who support your dreams, values and you. Talk to a mental health professional, who will be able to diagnose your condition and prescribe treatment to help you live a happy and productive life.

If you love spending time with a certain friend, you could set up a standing weekly or monthly date with that person, so it isn't a hassle to keep scheduling time to meet. Just like health is inherent to our body but is disturbed by bad habits and bad food, happiness is inherent to our heart but disturbed by negative mindsets.

BOOST the value of the positive aspects of life by not only focusing on them, but imagining life without them. I love this acronym for fear: F Everything and Run, because the moment fear arises we immediately avoid feeling it. But when we run from fear, we often turn to bad habits to anesthetize the discomfort.

The aim is to get your mind and body in the routine of going to bed at a specific time every day. If you want to live a happy Day, you need to have a Positive Attitude You can't have a happy and positive life if you have a negative attitude. That's why it's so important to do things that give us positive feelings.

Scientists have found that although our genes and circumstances matter, a huge proportion of the variations in happiness between us come from our choices and activities So although we may not be able to change our inherited characteristics or the circumstances in which we find ourselves, we still have the power to change how happy we are - by the way we approach our lives.

After the basic needs of life of oneself and one's family are met, to continue to chase money is more a cause of dissatisfaction than fulfillment (refer to point number 6 of this post), especially if driven by peer comparison pressure and consumerism.

About one-third of Americans consistently MOTIVATION say they're very happy” with their lives ( -happy ), while a little less than one-third say they're pretty well satisfied” with their financial situations ( -satfin ). People who live their life without dreams will never achieve much.

Follow these 10 steps—an easy acronym, GREAT DREAM—to sprinkle some happy into your life and the lives of others. So each moment of every day is an opportunity to turn your thinking around, thereby helping or hindering your ability to think and feel more positively in the very next moment.

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